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Are you fighting daily with low energy, memory loss, digestive problems, anxiety, mood swings, skin issues, high blood pressure, crave for sweets, or other bodily issues? It could be your gut health that is on the line! Here is some holistic information I found to help explain the importance of your gut health and how to heal your digestive…Read More
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Talking with the CVS pharmacist in Shreve I find him to be a wealth of information. I told him the vitamins I was taking to build up my immune system and he is actually taking the same ones I am including the Elderberry syrup. However, he recently was talking with an emergency room assistant and this person told him NOT to take Elderberry syrup…Read More
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Well I made my elderberry syrup and it is a success. For under $10 i was ablle to make around 40 ounces. Buying it in the store would cost over $40.
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Went shopping in Amish country with Cindy Miller yesterday and found frozen elderberries and other ingredients to make my elderberry syrup so this is what I am going to do today.
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What are the Benefits of Elderberry?
The elderberry plant has been long used in traditional medicine for pain relief, inflammation, and as a diuretic.Here are more potential benefits of elderberries:
Studies suggest that elderberries have antiviral and antimicrobial properties, and have been generally recognized as safe by the…Read More
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I just finished off my 2nd bottle of elderberry syrup. It is part of my program to boost my immune system. This syrup I bought at a craft fair but is now being sold at Troyer’s Market in Millersburg and I think is around $15 a bottle. You only take 1 tablespoon a day so it lasts awhile. It is sweet tasting and really good. Kids should love it…Read More
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I am trying intermediate fasting. Yesterday was my first day.-
That’s suppose to be really good for your body!! I should follow your lead!-
I am doing the 12:12 originally I was going to do 16:8 but after research people lost the same on the 12 as the 16 because it was easier to stay on track.
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For anyone who may not know, Rumble is the free speech alternative to YouTube….. https://rumble.com/vc21dj-pandemic-is-over.-former-pfizer-vice-president-mike-yeadon.html
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